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My Weight Loss Journey



I have quite bad arthritis in both of my knees. The extra weight I am carrying about is not helping them at all. Its time I took action and got rid of the extra pounds.

I am going to do this by simple calorie counting. At present I cant afford a Slimming group, but I know if I am in the right place mentally I can do this, I have done it before.

  We get a Wonky vegetable box delivered every week so I am going to be cooking healthy low calorie food using the items in the box. I have all of the Pinch of Nom, Slimming Eats, Slimming Foodie, and Sugar Pink Foods cookbooks so I will have plenty of choice.

    My food is planned out for the next week, and I will be recording everything on my Samsung Health App. It always helps me to record everything.

    I got of to a good start as I have lost 2lbs this week. Fingers crossed I can keep it up.

    

    

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